5 Handy ways to improve your Brain Health
As you get older, your body and brain will undergo some significant changes. There are, however, certain things you can do to assist decrease memory loss and reduce your chance of Alzheimer's disease or other dementias. Dr Carlos Polit, one of the most famous Neurosurgeons in USA, have the following suggestion to all his patients in the same context. 1. Never skip the exercising routine As per Dr. Carlos Polit Ecuador , his first piece of advice to his patients is to continue exercising. Exercise has a slew of well-documented advantages, and it appears that regular physical activity is beneficial to the brain. Physically active persons are less likely to have a loss in mental function and have a lower chance of acquiring Alzheimer's disease, according to many studies. These advantages are thought to be due to improved blood flow to the brain throughout the exercising process. It also has the ability to counteract some of the normal decline in brain connections that occurs as pe